# R&B Fitness Bedford

> Bedford's private personal training centre. Expert small group coaching at a maximum 5:1 ratio with bespoke programmes and real results.

## About

R&B Fitness is a private personal training centre based at 9 Bedford Business Centre, Mile Road, Bedford MK42 9TW. Founded by Rob, a Level 4 qualified personal trainer, the gym operates on a small group model where sessions never exceed 5 clients per coach. Every member receives a bespoke training programme, weekly coach check-ins, and regular InBody body composition scanning.

The gym has 6+ qualified coaches and serves members from Bedford, Kempston, Elstow, Wootton, Clapham, Biddenham, Goldington, and surrounding Bedfordshire areas.

## Services

- **5 to 1 Small Group PT**: Maximum 5 clients per coach. Bespoke programming, real-time form correction, strength and conditioning or calisthenics.
- **12 to 1 Small Group PT**: Up to 12 clients per coach. Structured programme adapted by your PT each session. High energy, results-focused.
- **InBody Body Composition Scanning**: Medical-grade analysis measuring muscle mass, body fat percentage, hydration. Included for all members.
- **Nutrition Coaching**: Interactive recipe books and practical nutrition guidance as part of weekly check-ins.
- **Menopause Fitness Support**: Evidence-based specialist guidance for women navigating menopause.
- **Post-Natal Fitness**: Safe return to exercise after pregnancy with qualified coaches.
- **Active Over 70s**: Gentle mobility, balance, and strengthening sessions. Drop-in welcome.
- **GP and Physio Exercise Referrals**: Coaches work directly with healthcare providers for long-term condition management.
- **Rehabilitation and Injury Recovery**: Post-injury programmes designed alongside physiotherapists.
- **EmpowHer**: Women's fitness and wellbeing sessions combining exercise with social connection.
- **The Power Within**: Men's fitness and mental health sessions.

## Key Facts

- Coaching ratio: 5:1 (maximum 5 clients per coach)
- Google rating: 5.0 stars (64+ reviews)
- Established: 2021
- Founder: Rob (Level 4 Personal Trainer)
- Coaches: 6+ qualified staff
- Currency: GBP

## Opening Hours

- Monday to Friday: 07:00 to 21:30
- Saturday: 09:30 to 12:30
- Sunday: 09:30 to 12:30

## Contact

- Phone: 07769 485074
- Email: randbfitnessptcentre@gmail.com
- Website: https://randbfitness.co.uk
- Portal: https://portal.randbfitness.co.uk
- Book a free consultation: https://portal.randbfitness.co.uk/book-trial
- Instagram: https://www.instagram.com/randbfitnessptcentre
- Facebook: https://www.facebook.com/RandBFitnessBedford

## Location

9 Bedford Business Centre, Mile Road, Bedford, Bedfordshire, MK42 9TW, United Kingdom
Free parking available on-site.

## Areas Served

Bedford, Kempston, Elstow, Wootton, Clapham, Biddenham, Goldington, Great Barford, Wilstead, Shortstown, and all surrounding Bedfordshire areas.