Memberships in Bedford | R and B Fitness

At R and B Fitness Bedford, we believe that investing in your health should be simple, supportive, and tailored to your journey. That’s why we offer flexible small group personal training memberships designed to deliver real results without the overwhelming costs of traditional one-to-one personal training.

Whether you’re a beginner or looking to take your fitness to the next level, our memberships include everything you need to succeed—from bespoke training plans to community-driven support.

📍 Personalised Fitness Memberships | Small Group PT | Community Support in Bedford

What's Included in Our Memberships?

Every R and B Fitness membership provides much more than just gym access. When you join us, you’ll receive:

Small Group Personal Training (5:1 client-to-trainer ratio) for individualised attention

Tailored fitness programme designed around your personal goals, needs, and lifestyle

Access to specialist classes such as strength training, indoor cycling, yoga, flexibility, and HIIT​

Regular progress tracking to monitor and celebrate your achievements

Mental health support with weekend mindful movement sessions (£5)​

Flexible training times to fit your busy schedule

Supportive community environment to help keep you motivated

✔ Personalised. ✔Affordable. ✔ Results-driven.

How Our Membership Process Works

Step 1: Initial Consultation

We’ll start with a free consultation to understand your goals, background, and any specific needs or challenges.

Step 2: Personal Programme Design

Our expert trainers will craft a bespoke training plan tailored to your fitness level and goals.

Step 3: Join Our Small Group PT Sessions

Begin attending our small group sessions at times that suit you—enjoy personal coaching within a supportive environment.

Step 4: Track Your Progress

We regularly assess your progress and adjust your training plan to keep you moving forward.

Step 5: Grow With the Community

Enjoy not just the physical transformation, but the sense of belonging that comes with being part of R and B Fitness.

Get in Touch

Why Choose R and B Fitness Memberships?

  • High-value, low-cost membership options compared to traditional one-to-one training​
  • Expert coaching team with decades of combined experience
  • Tailored programmes for all fitness levels and ages
  • Inclusive, community-driven atmosphere
  • Glowing Google Reviews highlighting real client success stories

We believe in making premium fitness accessible to everyone – because every individual deserves the chance to thrive.

What Makes R and B Fitness Different?

  • Small Group Personal Training (5:1 ratio) for a personal experience at a fraction of one-to-one prices.
  • Tailored Programmes for every client — no one-size-fits-all workouts.
  • Specialist Services including menopausal fitness guidance, GP referrals, and post-injury rehabilitation.
  • Mental Health Focus with community classes designed to promote well-being and social connection.

We also offer yoga, spin, strength, and flexibility classes alongside personalised small group sessions​.

Frequently Asked Questions About R and B Fitness Memberships

Q. How much does membership cost?

A. We offer competitive pricing for our small group training memberships.
Please get in touch for full pricing information—we’ll walk you through the options and find the perfect fit for your goals.

A. Memberships typically run on a flexible basis, with options tailored to your needs. We’ll discuss everything openly during your consultation so you know exactly what to expect.

A. Yes, we understand that life can be unpredictable. We offer flexible solutions if you need to pause your training due to travel, injury, or personal reasons.

Trusted by the Bedford Community

✔ 5-Star Ratings on Google Reviews

✔ Recommended for Small Group Personal Training in Bedford

✔ Compliant with industry best practices including guidance from NHS Fitness Standards

✔ Aligned with recommendations from UK Active for safe, community-focused fitness

Ready to Start Your Fitness Journey?

Take the first step towards a healthier, stronger you.

Join the R and B Fitness community today and experience the benefits of personalised, affordable training in Bedford.

📍 Find us at:

R and B Fitness,

The John Bunyan Fitness Centre, Mile Road, Bedford, MK42 9TS

📧 Email: randbfitnessptcentre@gmail.com

📞 Phone: 07972 689375

Get in touch today to book your consultation and find the right membership for you!