Your Fitness Potential Today!

I've been training at R & B Fitness for just 6 weeks, and I can already see and feel a real difference! As a small group PT gym, they provide the perfect mix of support, motivation, and accountability, which has helped me stay consistent - something I’ve struggled with before. The trainers are knowledgeable, encouraging, and genuinely invested in their clients' progress. Whether it’s refining technique, pushing limits, or keeping sessions engaging, they do it all. Highly recommend for anyone looking for a focused, results-driven approach to fitness!

I've been going to R and B for about 4 months and I can really see a difference, in muscle tone, body shape and overall fitness. The 4 to 1 ratio is perfect to ensure the trainer has enough time to guide, motivate and modify exercises if necessary. All of the trainers are great, it's a really friendly atmosphere and I can't recommend it enough.

2 weeks in, 6kg down! I’m so grateful that I’ve found R&B fitness. Honestly, following postpartum, I’ve always found it a challenge to be consistent. This place is magical. Without forcing, without feeling drained, you feel like you WANT to go and WANT to be there - to achieve your goals (whatever that is - weight loss / muscle gain / strength etc). As someone who used to always go to the gym years ago, I’ve realised that sometimes this could actually be a complete waste of time. Only now, have I realised, how important it is to get the right form when weight training. Rob & his team are so so attentive to this and really help you to make sure you are doing every single rep correctly. They inspire you, educate you and make you feel your best. Thank you so much to the whole team for giving me this opportunity.

R&B Fitness is an incredible place to achieve your fitness goals. The staff is not only friendly but also highly supportive, making your workout journey enjoyable. I've personally experienced amazing results, shedding 5kg in just 6 weeks! The energetic classes and motivating atmosphere create the perfect environment to push yourself to your limits. If you're looking for a gym that delivers results and a fantastic experience, R&B Fitness is the place to be.

I joined R&B fitness in November and have found it a really motivating place to be. Rob and the team really do care about your fitness journey and alway encourage you to smash your goals while keeping your form on point! The small group sessions are amazing. Everyone is so supportive and friendly, it's like a family! I have never taken to the gym previously but every time I walk through the doors, I always feel motivated to do my best, even on the most tiring days! 100% recommend to anyone looking to join!

Rob and team are amazing and very supportive of newbies. I have never liked exercise, yet I look forward to my small group PT sessions. I’m a very busy working Mum and Rob will always support me to find the right session time that fits in with my schedule. R & B Fitness is going to be the reason I finally get fit and out of that overweight category!