Discover Our Wellness Programmes & Exercise Classes in Bedford
At R&B Fitness, we specialise in small group personal training and inclusive fitness classes in Bedford for all abilities. Our aim is to help people in the local area get stronger, healthier, and more confident.
Whether you’re just starting out or returning to fitness, we’ve created a supportive, results-driven environment that fits your lifestyle. Explore our full range of classes below.
Group Gym Classes Tailored to Individual Goals:
Included in Your Membership
At R&B Fitness, we offer a powerful mix of fitness and wellbeing classes designed for every ability level. Whether you’re working towards fat loss, strength, mobility, or mental wellness, our coach-led classes help you move better, feel better, and stay consistent. Your membership gives you access to a wide variety of expert-led fitness classes each week. Choose the ones that suit your lifestyle and goals—there's something for everyone.
Stretch & Flow
Best for: Flexibility, mobility, recovery
A yoga-inspired class focused on stretching, mobility and body awareness. Ideal for improving flexibility and posture, reducing stress, and aiding recovery.
Pedal Power
Best for: Cardiovascular fitness, endurance
If you are looking for a spin class in Bedford, our energetic indoor cycling classes include upbeat music and plenty of motivation. Great for building stamina and burning calories in a joint-friendly way.
Calisthenics
Best for: Bodyweight strength, control, coreDevelop strength and coordination using your own bodyweight. This class improves mobility, balance, and body control—perfect for all levels.
Strength & Conditioning
Best for: Full-body strength, muscle tone, fat lossA circuit-based training class designed to increase strength and endurance. Using functional movements and resistance training, this class is ideal for building lean muscle and boosting fitness.
Get Your Personalised Training Programme with A Monthly Membership
Our Small Group Personal Training combines the benefits of 1-to-1 coaching with the motivation of a group setting. You’ll train alongside up to four others, and which classes you attend are entirely up to you! Whether you are a beginner looking to kickstart your fitness journey, or an exercise fanatic looking for a group to work out with, contact us today for more information about our affordable gym memberships in Bedford.
- 12 sessions per month
- Custom fitness plan designed by our in-house programme lead
- Progress tracking and accountability
- Friendly, welcoming atmosphere
Mental Health & Social Classes (Pay-As-You-Go)
These inclusive weekend sessions are designed to support mental wellbeing through movement and social connection.
They include 30-40 minutes of light exercise followed by open social time over tea or coffee.
No membership required—just turn up and take part.
EmpowHer
Womens Mental Health & Social Fitness Class
🕒 Saturdays at 11:30am | £5 per session
A women-only session offering gentle movement and a safe environment to chat.
The Power Within
Mens Mental Health & Social Fitness Class
🕒 Saturdays at 12:30pm | £5 per session
A supportive, no-pressure space for men to move, talk and connect.
Elderly Fitness Class (Pay-As-You-Go)
Active Over 70s
✅ Best for: Rehabilitation, gentle mobility, balance
A daytime class tailored specifically for those aged 70+, focused on light exercise to improve mobility, circulation and confidence in movement.
🕒 Held at lunchtime | Pay-as-you-go, no membership required.
Perfect for seniors looking to stay active in a relaxed, social setting.
Achieve with Small Group Training
Experience the power of collective motivation and personalised guidance in our small group personal training sessions. Benefit from expert coaching, tailored workouts, and a supportive community that will push you to reach your fitness potential. Join R&B Fitness today!
Join Our Classes in Bedford
We’re here to support you every step of the way. Whether you want to lose weight, build strength, or improve mental health – R&B Fitness has the right programme for you.
Get In Touch Today
Phone
Our Location
R & B Fitness The John Bunyan Fitness Centre, Mile Road, Bedford, MK42 9TS
