About R and B Fitness – Personal Training in Bedford
At R and B Fitness Bedford, we’re on a mission to empower you through personalised training, expert support, and a community that feels like family. Based at the John Bunyan Fitness Centre, we offer a welcoming environment for everyone—from complete beginners to seasoned athletes.
📍 Small Group Personal Training at John Bunyan Sports Centre, Bedford
Our Community
We believe in fostering a strong community where everyone supports each other. Join us to experience a welcoming environment that encourages personal growth and well-being.
Our Mission
Our mission is to empower individuals through effective training programs. We focus on health, fitness, and building self-confidence in every client we serve.
Our Values
Integrity, empowerment, and personal growth are at the core of our values. We strive to create a positive impact in the lives of our clients and the community.

Built on Experience, Driven by Passion
R and B Fitness was founded by Rob, a Level 4 Personal Trainer and GP Referral Specialist, with a rich background in fitness, parkour, and rehabilitation. After years of coaching in commercial gyms and running his own parkour business, Rob created R and B Fitness to bring expert coaching and a real sense of community to Bedford.
Today, with a team of skilled trainers and over 45 active clients, R and B Fitness continues to transform lives, helping individuals move better, feel stronger, and achieve long-term results.
Meet Our Trainers
Our Mission and Core Values
At R and B Fitness Bedford, our mission is simple:
To deliver affordable, personalised fitness in a supportive, empowering environment.
We are guided by three core values:
Community First – Everyone is welcome. We lift each other up, celebrate progress, and build confidence together.
Integrity Always – We deliver honest, effective coaching built around your real goals.
Empowerment Through Knowledge – Every session is tailored to the individual. No generic programmes, just expert support every step of the way.
Our clients aren’t just training, they’re becoming part of a movement towards better physical and mental well-being.
Join a growing community and begin your journey to a fitter, healthier you.
Trainers
Expert personal trainers to guide you through your journey.


What Makes R and B Fitness Different?
- Small Group Personal Training (5:1 ratio) for a personal experience at a fraction of one-to-one prices.
- Tailored Programmes for every client — no one-size-fits-all workouts.
- Specialist Services including menopausal fitness guidance, GP referrals, and post-injury rehabilitation.
- Mental Health Focus with community classes designed to promote well-being and social connection.
We also offer yoga, spin, strength, and flexibility classes alongside personalised small group sessions.
Frequently Asked Questions
Q. What is Small Group Personal Training?
A. Our small group personal training in Bedford offers a 5:1 client-to-trainer ratio. Each member gets a bespoke programme, individual coaching, and the energy of training alongside others—without the premium cost of personal training.
Q. Do I need to be fit to start?
A. Absolutely not! Whether you’re just starting or returning to fitness, our team designs programmes tailored to your current ability and goals.
Q. What support do you offer for mental health?
A. We run weekend Mindful Movement sessions. These include gentle fitness activities followed by coffee and social time, providing a safe, welcoming space for community and mental well-being.
Trusted, Reviewed, and Recommended
We are proud to have glowing reviews from our growing client base.
⭐ Rated highly on Google Reviews
⭐ Community-driven approach that stands out in Bedford
You can check out some of our success stories and client transformations here.
We follow best practices recommended by the fitness industry’s leading experts, including guidance from the NHS and organisations like UK Active.
Join Our Bedford Fitness Community Today
Ready to take the first step towards a healthier, stronger you?
Join the R and B Fitness community today and experience small group personal training in Bedford like never before.
📍 Find us at:
R and B Fitness,
The John Bunyan Fitness Centre, Mile Road, Bedford, MK42 9TS
📧 Email: randbfitnessptcentre@gmail.com
📞 Phone: 07972 689375
Unlock your potential. Train smarter. Feel stronger.