Unlock Your Potential with Small Group Personal Training in Bedford

At R&B Fitness, we specialise in small group personal training that delivers real results. Led by experienced coaches and backed by a strong community, we help people move better, feel better, and build lasting confidence.

📍 All fitness classes held at John Bunyan Sports Centre

Built on Experience, Driven by Purpose

Founded by Rob, a Level 4 qualified personal trainer with over a decade of hands-on fitness experience, R&B Fitness is the product of lived challenges and real resilience. After working in commercial gyms, launching and selling a successful parkour business, and training hundreds of clients, Rob built R&B Fitness to bring expert coaching and genuine support under one roof.

Now three years in, with a growing team of six experienced personal trainers in Bedford, the studio has helped transform lives across Bedfordshire — from complete beginners to seasoned gym-goers.

Our Mission and Values

At R&B Fitness, we empower individuals through personalised training, expert guidance, and a supportive, community-driven environment.

Our goal is to make fitness truly accessible for everyone — with inclusive coaching, specialist support, and personalised programmes that meet you where you are, and help you move forward with confidence.

Community First

We’re more than a gym. We’re a space where everyone is welcome – from complete beginners to experienced lifters. Our clients support each other, push each other, and celebrate every milestone together.

Empowerment Through Coaching

We don’t believe in one-size-fits-all. Every programme is tailored to the individual, and every session is built to help you progress safely and confidently – both physically and mentally.

Real Integrity

We do things the right way. Honest coaching, clear communication, and a genuine commitment to your health and long-term success.

Training That’s Made
for Everyone

Part of our mission is to ensure that everyone feels welcome, supported, and set up for success. Whether you’re training post-injury, navigating menopause, or chasing performance goals, our team builds your plan around your needs.

Every client receives 1-to-1 treatment within our small group sessions – no generic workouts, just tailored plans.
We focus on fitness transformation, accountability, and measurable progress – built around your lifestyle.
We offer specialist support for women, including menopausal guidance for weight and wellness.

What’s Included in Your Gym Class Membership

As a member of R&B Fitness, you’ll get access to a variety of structured group classes designed to support all-round progress.

No matter your goal—mobility, strength, cardio or control—you’ll find a class to suit your journey.

Stretch & Flow

If you are looking for a yoga class in Bedford, our Stretch & Flow session focusses on flexibility and mobility. Great for improving posture, reducing stress and aiding recovery.

Pedal Power

A high-energy indoor cycling class that builds endurance and cardio fitness with low joint impact.

Calisthenics

Bodyweight-focused training to build strength, control and functional fitness. Ideal for improving stability, mobility and coordination.

Strength & Conditioning

A dynamic circuit-based workout that develops total-body strength, boosts cardiovascular health, and builds muscle tone.

Community-Focused Gym Classes (Pay-As-You-Go)

Alongside our member-exclusive training, we also offer inclusive mental health and social fitness sessions—open to everyone, no membership needed.

These weekly sessions combine 30–40 minutes of light exercise with around 20 minutes of relaxed social time, giving people a chance to move, connect, and chat in a welcoming, non-judgemental space. It’s all about feeling better—physically and mentally.

EmpowHer
(For Women)

Saturdays at 11:30am

A chance for women to unwind, connect with others, and feel stronger—inside and out.

The Power Within
(For Men)

Saturdays at 12:30pm

A men’s-only fitness and mental health class designed to boost both body and mind.

Active Over 70s
(Pay-As-You-Go)

A weekday lunchtime class for older adults, focused on gentle rehabilitation, mobility and light exercise.

Perfect for building confidence, reducing stiffness, and staying active in a safe, social setting.

Hear from Our Clients

I've been training at R & B Fitness for just 6 weeks, and I can already see and feel a real difference! As a small group PT gym, they provide the perfect mix of support, motivation, and accountability, which has helped me stay consistent - something I’ve struggled with before. The trainers are knowledgeable, encouraging, and genuinely invested in their clients' progress. Whether it’s refining technique, pushing limits, or keeping sessions engaging, they do it all. Highly recommend for anyone looking for a focused, results-driven approach to fitness!

I've been going to R and B for about 4 months and I can really see a difference, in muscle tone, body shape and overall fitness. The 4 to 1 ratio is perfect to ensure the trainer has enough time to guide, motivate and modify exercises if necessary. All of the trainers are great, it's a really friendly atmosphere and I can't recommend it enough.

2 weeks in, 6kg down! I’m so grateful that I’ve found R&B fitness. Honestly, following postpartum, I’ve always found it a challenge to be consistent. This place is magical. Without forcing, without feeling drained, you feel like you WANT to go and WANT to be there - to achieve your goals (whatever that is - weight loss / muscle gain / strength etc). As someone who used to always go to the gym years ago, I’ve realised that sometimes this could actually be a complete waste of time. Only now, have I realised, how important it is to get the right form when weight training. Rob & his team are so so attentive to this and really help you to make sure you are doing every single rep correctly. They inspire you, educate you and make you feel your best. Thank you so much to the whole team for giving me this opportunity.

I joined R&B fitness in November and have found it a really motivating place to be. Rob and the team really do care about your fitness journey and alway encourage you to smash your goals while keeping your form on point! The small group sessions are amazing. Everyone is so supportive and friendly, it's like a family! I have never taken to the gym previously but every time I walk through the doors, I always feel motivated to do my best, even on the most tiring days! 100% recommend to anyone looking to join!

Our Gallery:
Take a Look Inside Our Bedford Gym

Explore our vibrant community and fun training environment.

Start Your Journey with R&B Fitness

If you’re looking for an fitness regime that fits your life – why not try our group exercise classes in Bedford? Join our growing community and see what small group personal training can do for you.

Have questions or ready to get started? We’d love to hear from you.

Email

randbfitnessptcentre@gmail.com.

Phone

07769485074

Our Location

R & B Fitness The John Bunyan Fitness Centre, Mile Road, Bedford, MK42 9TS

Unlock Your Potential with Small Group Personal Training in Bedford

Built on Experience, Driven by Purpose