Sessions run throughout the day, Monday to Sunday. Early mornings, evenings, and weekends. Find the times that fit your schedule and book your free consultation to get started.
Book Free Consultation| Time | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 6:00am | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT |
| 7:00am | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT |
| 8:00am | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT |
| 9:00am | 12 to 1 Group PT | 12 to 1 Group PT | 12 to 1 Group PT | 12 to 1 Group PT | 12 to 1 Group PT |
| 5:00pm | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT |
| 6:00pm | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT |
| 7:00pm | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT | 5 to 1 PT |
| 8:00pm | 12 to 1 Group PT | 12 to 1 Group PT | 12 to 1 Group PT | 12 to 1 Group PT | 12 to 1 Group PT |
| Time | Sat | Sun |
|---|---|---|
| 9:30am | 5 to 1 PT | 5 to 1 PT |
| 10:30am | 5 to 1 PT | 5 to 1 PT |
| 11:30am | 12 to 1 Group PT | 12 to 1 Group PT |
Please note: Session times may vary. Contact us for the latest timetable and availability. Some sessions may have limited spaces depending on demand. We recommend booking your preferred time slots early.
Bodyweight strength training and skill development. Build impressive control, strength, and body awareness using gymnastic-style movements.
Dedicated sessions for women at every stage of life. Tailored training with coaches who specialise in women's health, menopause fitness, and post-natal recovery.
Men's wellbeing sessions combining physical training with mental health awareness. Building strength inside and out, in a supportive environment.
Book a free consultation and we will help you choose the right times for your schedule and goals.
Book Free Consultation