Personal training that does not cost personal training prices. Qualified coaching every session, bespoke programming, and full support from approximately £100 per month.
Book Free ConsultationTraditional one-to-one personal training in Bedford costs between £40 and £60 per hour. If you train four times per month, that is £160 to £240 every month for a single weekly session.
At R&B Fitness, you get a qualified personal trainer coaching every session, a programme written specifically for you, weekly check-ins, InBody scanning, nutrition coaching, and access to a coaching app. All from approximately £100 per month.
The difference is our small group model. By training in groups of up to five, you get the same individual attention and coaching quality at a fraction of the one-to-one price. Your coach still watches every rep, still corrects your form, and still adjusts your programme based on your progress.
Sports massage is available at R&B Fitness for recovery, injury prevention, and general wellbeing. Contact us for current rates and availability.
InBody body composition scanning is included with membership. It tracks your muscle mass, body fat, visceral fat, and more. Scans are done regularly to measure real progress beyond the scales.
Traditional one-to-one personal training in Bedford typically costs £40 to £80 per session, which adds up to £160 to £240 for four sessions per month. R&B Fitness offers coached personal training in small groups of up to five people from approximately £100 per month, giving you the same individual attention at a fraction of the cost.
Every membership includes a qualified personal trainer coaching every session, a bespoke training programme, weekly check-ins with your coach, InBody body composition scanning, nutrition coaching through our app, access to the R&B Fitness coaching app for tracking workouts and nutrition, and a supportive community of like-minded members.
We keep things simple and flexible. Contact us during your free consultation to discuss the options that suit your situation. We want you to stay because you love it, not because you are locked in.
Yes. Book a free consultation where you can meet your coach, see the studio, ask any questions, and get a feel for how we work. There is absolutely no pressure to sign up on the day.
Book your free consultation and we will help you choose the best plan for your goals and budget.
Book Free Consultation