Your Questions, Answered

Not at all. R&B Fitness welcomes people of every fitness level, from complete beginners to experienced athletes. Every programme is built around your current ability, goals, and any limitations you may have. Your coach will meet you where you are and progress you at a pace that works for you.

Your first visit is a free, no-pressure consultation. You will meet your coach, tour the studio, discuss your goals, and get a feel for how we work. There is no obligation to sign up on the day. It is simply about seeing whether R&B Fitness is the right fit for you.

Comfortable sportswear and clean trainers are all you need. We provide all the equipment. Bring a water bottle if you have one, but we have water available too.

We keep things simple and flexible. Speak with us during your free consultation and we will explain the options that suit your situation. We want you to stay because you love training here, not because you are locked in.

Yes. Book a free consultation and experience the studio, meet your coach, and ask any questions you have. It is completely free with zero pressure.

You can book online here, call or WhatsApp us on 07769 485074, or message us on Instagram. We will get back to you within hours.

5 to 1 personal training is our signature service. You train in a small group of up to five people, but every exercise, set, and rep is individually programmed for you by your coach. It combines the motivation of group training with the personalisation of one-to-one PT, at a fraction of the cost.

12 to 1 PT is our group personal training format with up to twelve people and a qualified coach leading the session. It is a structured, high-energy session designed for people who enjoy the atmosphere of group training while still receiving professional coaching and guidance throughout.

At a regular gym, you are on your own. At R&B Fitness, you have a qualified personal trainer coaching every single session. Your programme is built specifically for you, your progress is tracked, and your coach holds you accountable. It is personal training, not just gym access.

Yes. Consistency is important for results, so you will work with the same coach who knows your programme, your progress, and your goals inside out.

Absolutely. Many couples train together in our 5 to 1 sessions. You will each have your own personalised programme, but you can train side by side and keep each other motivated.

Yes. We incorporate bodyweight and calisthenics training into programmes where appropriate. Whether you want to work towards pull-ups, handstands, or muscle-ups, your coach can build that into your plan.

Memberships start from approximately £100 per month, depending on how many sessions per week you choose. Every membership includes a qualified personal trainer coaching every session, a bespoke programme, nutrition support, and access to the R&B Fitness coaching app. Contact us for a full breakdown.

Every membership includes a qualified personal trainer at every session, a bespoke training programme that adapts as you progress, weekly check-ins, InBody body composition scanning, nutrition coaching through our app, progress tracking, and access to a supportive community of like-minded members.

Traditional one-to-one personal training in Bedford typically costs £40 to £80 per session, adding up to £160 to £240 per month for just four sessions. R&B Fitness offers the same level of personalisation in a small group setting from approximately £100 per month, making quality coaching accessible to everyone.

No. Your membership covers everything: coaching, programming, app access, nutrition support, and body composition scanning. There are no joining fees, no supplement upsells, and no surprise charges.

Yes. Our coaches are trained to support women going through perimenopause and menopause. We understand the specific challenges including changes to metabolism, joint health, bone density, and energy levels. Your programme will be adapted to your needs with appropriate exercise selection, intensity, and recovery.

Yes. We work with post-natal clients to safely rebuild strength, core stability, and confidence after pregnancy. Your coach will assess your readiness and create a programme that respects your recovery while helping you reach your goals.

Yes. We accept GP exercise referrals and work with clients who have been recommended physical activity for health conditions. Our coaches hold Level 3 and Level 4 qualifications and can design safe, effective programmes for a wide range of medical conditions.

Yes. We offer sports massage alongside our training services. It is a great complement to your training programme, helping with recovery, mobility, and injury prevention. Ask your coach for details on availability and booking.

Yes. We regularly work with clients recovering from injuries. Your coach will design a rehab-focused programme that works around your limitations, rebuilds strength safely, and helps you return to full fitness. We always recommend consulting your GP or physiotherapist first.

R&B Fitness is based at 9 Bedford Business Centre, Mile Road, Bedford, MK42 9TW. We are easy to find, just off Mile Road with free parking available on site.

Yes. There is free parking available right outside the studio at Bedford Business Centre. You will never have to worry about parking meters or permits.

We are open Monday to Friday from 6:00am to 9:30pm, and Saturday to Sunday from 9:30am to 12:30pm. Sessions are available throughout the day to fit around your schedule.

We are based in Bedford and serve clients from across the town and surrounding areas including Kempston, Elstow, Wootton, Clapham, Goldington, and the wider Bedfordshire area.