Train together and hold each other accountable. At R&B Fitness, couples train side by side with their own bespoke programmes, guided by a qualified coach. It is the most effective way to build fitness as a team.
Book Free ConsultationWhen one of you does not feel like going, the other one keeps you honest. Couples who train together show up more consistently than people who train alone. You are each other's motivation, and that consistency is what drives results. No more skipping sessions because nobody is expecting you to show up.
You might want to lose weight while your partner wants to build muscle. That is fine. Every member at R&B Fitness gets their own bespoke programme designed around their goals, their body, and their experience level. You train in the same room at the same time, but your programmes are completely different. Your coach manages both.
Traditional 1-to-1 personal training in Bedford costs anywhere from £30 to £60 per session. At R&B Fitness, our 5 to 1 model means you get genuine personal training, with a qualified coach who knows your programme, from around £100 per month each. For couples, that is two people getting coached for less than one person would pay at most PT studios.
Both of you come in together. You will meet your coach, talk about what you each want to achieve, and get a feel for the facility. There is no pressure and no hard sell. We want to make sure it is the right fit for both of you before you commit.
Your coach designs a programme for each of you based on your consultation, your InBody scan results, and your goals. If one of you has an injury or specific limitation, that gets factored in. The programmes run on the same session times so you always train together but never compromise on what your body needs.
Each session is coached. Your coach guides you through your programme, corrects your form, adjusts weights, and tracks your progress. You both get weekly check-ins, nutrition guidance, and regular InBody scans to measure body composition changes. It is a complete training system, not just access to a gym.
Many couples find that training together strengthens more than just their fitness. Sharing a routine, celebrating each other's wins, and spending quality time working towards something positive creates a bond that goes beyond the gym. We see it regularly at R&B Fitness, and it is one of the most rewarding parts of what we do.
Yes. Our 5 to 1 sessions allow up to five clients per coach, so you and your partner can train in the same session while each following your own bespoke programme. You train together but your programmes are tailored to your individual goals.
Absolutely. Every member receives a bespoke programme designed for their goals, fitness level, and any injuries or limitations. You will train side by side but your exercises, weights, and progressions are entirely individual.
Our 5 to 1 sessions start from around £100 per person per month. Because you share the session with up to five people, you get genuine personal training at a fraction of the cost of traditional 1-to-1 sessions. Both partners pay the same rate.
That is completely normal and not a problem at all. Your coach writes a separate programme for each of you based on your current ability, goals, and experience. One partner might be lifting heavier while the other focuses on technique or rehab work.
Yes. Book a free consultation and both of you can come along. You will meet your coach, discuss your goals, tour the facility, and experience a session. There is no obligation.
Book your free consultation as a couple and take the first step together.
Book Free Consultation