Forget packed-out gym classes where nobody knows your name. At R&B Fitness, every session is coached by a qualified PT, every programme is written for you, and results are tracked and measured.
Book Free ConsultationOur flagship format. A maximum of five clients train with one qualified coach. Every person follows their own bespoke programme with three structured supersets and individual conditioning. Your coach watches every rep, corrects your form, and adjusts on the spot. This is personal training in a small group setting, and it is the closest thing to one-to-one coaching you will find in Bedford.
Our larger group format still delivers what big gym classes cannot: a bespoke programme for every member. Up to twelve people train with one coach, and while the ratio is bigger, the quality of coaching stays the same. Your programme is yours, your progression is tracked, and your weekly check-ins are included. It is structured group personal training, not a generic workout class.
We also run specialist community sessions including EmpowHer women's wellbeing, Active Over 70s, and exercise referral sessions for people referred by their GP or physiotherapist. Every session at R&B Fitness is led by a qualified coach in our private PT centre, making it a welcoming space for people of all ages and abilities across Bedford and Bedfordshire.
Your programme is written by your coach based on your goals, your ability, and your body. No two members follow the same plan. That means whether you want to lose weight, build strength, recover from injury, or just feel better, your training is designed specifically for you.
We use InBody body composition scanning to measure your muscle mass, body fat, and hydration. Combined with weekly coach check-ins and logged sessions, you always know exactly where you stand and what needs to happen next. No guesswork, just data-driven coaching.
R&B Fitness is a private PT centre at 9 Bedford Business Centre, Mile Road. There are no crowds, no waiting for equipment, and no intimidating atmosphere. Whether you are a total beginner or an experienced lifter, you will feel comfortable from your very first session.
We offer two main formats: 5 to 1 PT (maximum five clients per coach) and 12 to 1 PT (maximum twelve clients per coach). We also run specialist sessions including EmpowHer and Active Over 70s.
Not at all. Every member gets their own programme tailored to their current level. Complete beginners train alongside experienced members, each doing exercises appropriate for them.
Our sessions start from around £100 per month depending on frequency. Book a free consultation and we will find the right plan for your goals and budget.
We are based at 9 Bedford Business Centre, Mile Road, Bedford MK42 9TW. We are easily accessible from Kempston, Elstow, Wootton, and surrounding areas in Bedfordshire.
Yes. We offer a free consultation where you meet your coach, discuss your goals, and experience a session. There is no pressure and no hard sell.
Book a free consultation and try a session with no commitment.
Book Free Consultation