A private, welcoming space where women of all ages and abilities train with qualified coaches who understand the female body. From menopause to post-natal, from beginners to athletes, this is your place.
Book Free ConsultationWe have three female coaches on our team who specialise in women's fitness. Whether you prefer training with a female PT or simply want a coach who understands the specific challenges women face, from hormonal fluctuations to menopause, we have you covered. Every programme takes your biology into account, not just your goals.
Our EmpowHer sessions are designed specifically for women's wellbeing. These sessions combine strength training with a supportive community atmosphere, giving you space to train alongside other women who understand your journey. It is more than fitness. It is about building confidence, strength, and connection in a safe environment.
Our coaches hold qualifications in menopause fitness, post-natal training, and pelvic floor rehabilitation. That means whether you are navigating perimenopause, returning to exercise after having a baby, or dealing with conditions that affect women differently, your programme is built with genuine expertise, not guesswork.
R&B Fitness is not a commercial gym. There are no crowds of people, no one hogging the equipment, and no uncomfortable atmosphere. Our private studio at 9 Bedford Business Centre means you train in a focused, professional space with only your small group and your coach.
We have women training with us who range from their 20s to their 70s, from first-timers who have never picked up a weight to experienced lifters who want better coaching. Everyone is on their own programme and everyone is working at their own level. The only competition here is with yourself.
InBody body composition scanning shows you exactly what is changing in your body, from muscle gain to fat loss to hydration levels. Combined with weekly check-ins from your coach and nutrition guidance, you get a complete picture of your progress. We believe in data, not just how your jeans fit, although that changes too.
Yes, we have three female coaches on our team. You can request a female coach when you book your free consultation, and we will match you accordingly.
EmpowHer is our women's wellbeing session that combines strength training with community support. It is designed to help women build confidence, improve fitness, and connect with other women on similar journeys.
Yes. Our coaches hold specific qualifications in menopause and perimenopause fitness. We understand how hormonal changes affect training, body composition, and recovery, and we programme accordingly.
R&B Fitness is open to everyone, but we offer women-specific sessions like EmpowHer. Our small group format and private studio mean women always feel comfortable, regardless of which session they attend.
Please discuss this with your coach during your consultation. We want to accommodate you wherever possible and can advise on the best session times and format for your situation.