Your body is changing, and your training needs to change with it. Our Level 4 qualified coaches specialise in menopause fitness, helping you manage symptoms, protect your bone density, and feel strong again.
Book Free ConsultationDuring perimenopause and menopause, declining oestrogen affects your metabolism, your muscle mass, your bone density, your sleep, and your mood. Training that ignores these changes is training that fails you. At R&B Fitness, your coach understands the science behind what is happening in your body and programmes your training to work with those changes, not against them.
Research consistently shows that resistance training is one of the most effective tools for managing menopause symptoms. It protects bone density, maintains muscle mass, improves insulin sensitivity, and boosts mood. Our programmes prioritise progressive strength work that builds you up safely, using compound movements that strengthen multiple muscle groups in every session.
Menopause often brings changes in body composition that diet alone cannot fix. The shift in where your body stores fat is driven by hormones, not by eating too much. Your coach combines strength training with practical nutrition guidance to help you manage your weight sustainably. No meal plans you cannot follow, no restrictions you cannot maintain, just sensible coaching based on what actually works.
Our head coach Rob holds Level 4 qualifications and our team includes coaches specifically trained in menopause fitness. This is not generic personal training with a menopause label stuck on it. We invest in education because we believe women going through menopause deserve coaches who genuinely understand their needs.
Our InBody body composition scanner tracks changes in muscle mass, body fat percentage, visceral fat, and bone mineral content. For women going through menopause, monitoring these metrics is far more useful than stepping on bathroom scales. Your coach reviews this data at every check-in and adjusts your programme based on what the numbers show.
Whether you are on HRT or managing menopause naturally, your training programme accounts for where you are. Many of our members are on HRT and find that combining hormone therapy with structured strength training gives them the best outcomes. Your coach can work alongside your GP or specialist to ensure your training complements your medical plan.
Yes. Strength training has been shown to improve hot flushes, sleep quality, mood, and energy levels. It also protects bone density and maintains muscle mass, both of which decline during menopause.
Menopause changes where and how your body stores fat. We combine progressive strength training with practical nutrition coaching to address these hormonal shifts. Most members see measurable changes within eight to twelve weeks.
Yes. Our head coach holds Level 4 qualifications and our team includes coaches with specific menopause fitness certifications. We take continuing education seriously.
Our sessions include women of all ages and stages. However, our EmpowHer sessions are designed specifically for women's wellbeing and attract many members going through perimenopause and menopause.
HRT can positively affect your training response, and your coach will factor this into your programme. We recommend discussing your training with your prescribing doctor, and we are happy to work alongside your medical team.
Book a free consultation with a coach who understands what you are going through.
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