Fat loss is not the same as weight loss. At R&B Fitness, we use InBody scanning to track body fat specifically, combine strength training with nutrition coaching, and help you lose fat while keeping the muscle you have built.
Book Free ConsultationThe bathroom scales are a terrible measure of progress. They cannot tell the difference between fat, muscle, and water. Two people can weigh the same and look completely different. At R&B Fitness, we track body composition with InBody scanning. You see exactly how much body fat you are carrying, how much lean muscle you have, and where the changes are happening. That is the data that matters.
Most people think cardio is the key to losing fat. It helps, but strength training is far more effective long term. When you build muscle through resistance training, your body burns more calories at rest. Your metabolism increases. You lose fat while building a stronger, more functional body. At R&B Fitness, your programme is built around compound lifts and supersets that torch body fat while preserving lean mass.
Crash diets work short term and fail long term. At R&B Fitness, your coach helps you build a sustainable nutrition plan that creates a calorie deficit without making you miserable. You learn how to eat the right balance of protein, carbs, and fats to fuel your training and drop body fat. It is not about restriction. It is about building habits that last.
You start with an InBody scan that gives us a complete picture of your body composition: skeletal muscle mass, body fat mass, body fat percentage, visceral fat level, and segmental analysis. This becomes your baseline. Every future scan shows you exactly what has changed and where.
Your coach writes a programme designed specifically for fat loss. Every session is coached in a group of no more than five people. Your coach monitors your form, adjusts your weights, and ensures you are training at the right intensity to maximise fat burning while building strength.
Your coach checks in with you every week to review your training, nutrition, sleep, and stress. If something is not working, they adjust it. If you are losing too fast or too slow, the plan gets tweaked. This ongoing coaching is what separates a real fat loss programme from just going to the gym and hoping for the best.
Weight loss includes everything: water, muscle, and fat. Fat loss specifically targets body fat while preserving or building lean muscle. At R&B Fitness we use InBody scanning to track exactly what your body is losing. The goal is to drop fat and keep muscle, which is why we combine strength training with nutrition coaching rather than just cardio and calorie restriction.
Strength training builds and preserves muscle. Muscle is metabolically active tissue, meaning the more you have, the more calories your body burns at rest. Cardio alone can cause muscle loss alongside fat loss, which slows your metabolism over time. Our approach combines strength training with nutrition coaching for sustainable fat loss that lasts.
InBody gives you a detailed breakdown of your body composition: skeletal muscle mass, body fat mass, body fat percentage, visceral fat, and water balance. This means you can see exactly where the changes are happening. You might lose 2kg of fat and gain 1kg of muscle in a month. The scales would only show 1kg lost, but your body composition has improved significantly.
Yes. Fat loss is driven primarily by nutrition. Your coach helps you set up a sustainable calorie deficit with the right balance of protein, carbohydrates, and fats. We do not believe in crash diets or cutting out food groups. Our approach is about building habits you can maintain long term.
A safe and sustainable rate of fat loss is around 0.5 to 1kg per week. Some people see faster initial results due to water loss and improved habits. Your coach monitors your progress through weekly check-ins and regular InBody scans, adjusting your programme and nutrition as needed.
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