Meet the Team in Bedford | R and B Fitness

At R and B Fitness Bedford, we believe that expert coaching and a supportive community are the foundation of lasting results. Our experienced team of personal trainers, coaches, and specialists are dedicated to helping you move better, feel stronger, and live healthier—whether you’re just starting your journey or chasing new fitness goals.

📍 Small Group Personal Training | Personalised Coaching | Expert Support

Why Our Team Makes the Difference

Our trainers aren’t just qualified – they’re passionate, experienced, and genuinely invested in your success.

At R and B Fitness, you’ll always find:

  • Personalised attention in small group sessions (5:1 client-to-trainer ratio)
  • Tailored programmes designed around your goals, lifestyle, and needs
  • Inclusive coaching for all ages, abilities, and fitness levels
  • Specialist support including mental health fitness initiatives, GP referral expertise, menopausal guidance, and advanced strength and conditioning programmes​

We’re proud to offer a community-first approach, blending expert knowledge with real-world empathy to create a gym where everyone belongs.

Meet Our Trainers

Our dedicated trainers are here to guide you on your fitness journey.
Rob – Founder and Head Coach

Level 4 Advanced Personal Trainer
Level 4 Certified Nutritionist
Sports Massage Therapist
GP Referral Specialist
Rob founded R and B Fitness after working in commercial gyms and running a successful parkour business. His mission: to make expert, personalised fitness accessible to everyone through small group personal training in Bedford.
"No matter where you’re starting from, I’m here to help you build strength, confidence, and long-term health."
Rayner – Weight Loss Specialist
Certified Personal Trainer
Rayner’s journey began with his own incredible 5.5 stone weight loss. Now, he specialises in helping clients achieve transformational weight loss and sustainable fitness, with one client achieving a remarkable 21.5 stone loss.
"I understand the struggles and the victories—because I’ve lived it."
James – Strength and Fat Loss Expert
30 years of fitness experience
18 years as a professional trainer
6th Degree Black Belt in Taekwondo
Former GB National Team Member
James brings three decades of knowledge to help clients build muscle, lose fat, and live stronger lives through a balance of endurance, strength, and flexibility training.
"Training is a lifelong journey—let’s master it together."
Andy – Calisthenics and Functional Fitness Coach
Level 3 Personal Trainer
Certified Calisthenics Coach
25+ years of industry experience
Andy specialises in calisthenics movements like muscle-ups, handstands, and back levers, blending functional strength with creative fitness training.
"Unlock your body’s full potential with movement-based training."
Tanya – Holistic Fitness and Well-Being Coach
15+ years of Personal Training experience
Specialist in fitness for busy parents
Tanya combines practical fitness programming with mental well-being support, helping clients—especially busy mums—achieve balance, health, and self-confidence.
"Fitness should enhance your life, not complicate it."
Solomon – Strength & Conditioning Coach
Strength and Conditioning Expert
Solomon takes a detailed, holistic approach to help clients continually progress—both physically and mentally—no matter where they start.
"Every goal is achievable with the right mindset and support."
Nav – Fun and Functional Fitness Coach
Level 3 Personal Trainer
Nav brings high energy and enthusiasm to every session, helping clients feel fitter, stronger, and more confident, while having fun along the way.
"Fitness is meant to be enjoyed—let’s make it the best part of your day!"
Josh – Strength & Rehab Specialist
MSc Student in Sports Rehabilitation and
Soft Tissue Therapy
Background in Strength and Conditioning
Josh combines academic expertise with real-world training skills to support rehabilitation, strength building, and performance improvement.
"Recover stronger, train smarter, and reach new heights."
Jamie – Weight Loss and Lifestyle Transformation Specialist
18+ years in health, fitness, and wellness
Former NHS Mental Health Well-being Coach
Jamie has helped over 1,000 clients through personal and online coaching, focusing on weight loss, lifestyle transformation, and mental resilience.
"It’s not just about losing weight—it’s about gaining a better life."

Frequently Asked Questions About Our Team

Q. Who will design my fitness programme?

A. All programmes are designed by our expert team to suit your goals, lifestyle, and fitness level. Whether you’re training with Rob, Tanya, or Josh, you’ll receive a fully tailored approach​.

A. Yes. Our coaches are highly qualified, holding certifications in advanced personal training, nutrition, sports massage, rehabilitation, and more​. Many have over a decade of industry experience.

A. Absolutely. Many clients benefit from experiencing different coaching styles across our diverse team, depending on their personal goals and class schedules.

Why Trust R and B Fitness?

✔ 5-Star Google Reviews from satisfied clients

✔ Affordable Personal Training without sacrificing quality

✔ Specialist Services like mental health support and GP referral training

✔ Featured Guidance from NHS and UK Active standards

Ready to Start Your Journey?

Experience the difference that real, expert coaching makes.

Join the R and B Fitness community today and meet the team that’s ready to help you unlock your potential.

📍 Find us at:

R and B Fitness,

The John Bunyan Fitness Centre, Mile Road, Bedford, MK42 9TS

📧 Email: randbfitnessptcentre@gmail.com

📞 Phone: 07972 689375

Transform your fitness. Transform your life. Meet our team today!