Frequently Asked Questions R & B Fitness, Bedford
At R & B Fitness, we believe that informed clients make confident decisions. That’s why we’ve compiled answers to the most common questions we receive about our personal training services in Bedford and surrounding areas.
Whether you’re exploring small group personal training, want to know what to bring, or are curious about our pricing, this page is here to help.
How much does personal training cost in Bedford?
At R & B Fitness, our small group personal training membership includes 12 expert-led sessions each month, along with full access to our diverse class timetable. Get in touch to learn more about joining.
What types of classes do you offer?
We run a range of expert-led classes designed for strength, fitness, and mental wellness:
- Small Group Personal Training (SGPT)
- Spin / Pedal Power
- Stretch & Flow (yoga-inspired flexibility)
- Calisthenics (bodyweight strength)
- Strength & Conditioning
- Mental Health & Social Classes (EmpowHer, Power Within, Active Over 70s)
What is small group personal training?
Small Group Personal Training at R & B Fitness means custom coaching per session. You get:
- A personalised programme
- 1-to-1 attention within a group setting
- Cost-effective results with full community support
Do you offer personal training for women in Bedford?
Small Group Personal Training at R & B Fitness means custom coaching per session. You get:
- A personalised programme
- 1-to-1 attention within a group setting
- Cost-effective results with full community support
Do you help older adults stay active?
Absolutely. We run Active Over 70s lunchtime classes focused on:
- Gentle movement and rehabilitation
- Building confidence and balance
- Encouraging social connection in a welcoming setting
What areas do you serve around Bedford?
R & B Fitness is based at the John Bunyan Fitness Centre in Bedford. We also attract clients from:
- Kempston
- Wixams
- Elstow
- Shortstown
- Clapham (Bedfordshire)
What areas do you serve around Bedford?
You can book a free consultation by:
Calling us on 07769485074
Filling out the form on our Contact Page
What should I bring to my first session?
- Comfortable gym wear
- Water bottle
- An open mindset
We’ll provide any necessary equipment and guide you through what to expect.
Are you insured and qualified?
Yes. Our team includes:
- Level 4 qualified personal trainers
- GP referral specialists
- First aid trained coaches
- Fully insured and compliant with UK fitness industry standards
What makes R & B Fitness different from
other personal trainers in Bedford?
- Small group format with personalised support
- Affordable pricing without sacrificing quality
- Focus on community, accountability, and mental wellbeing
- Real, local client transformations and success stories
Still Have Questions?
We’re here to help. If your question wasn’t covered, feel free to get in touch.
Phone: 07769485074
