Gym Overview in Bedford
Modern Facilities. Central Location. Unrivalled Support.
At R & B Fitness, we’re proud to call the Bedford Business Centre on Mile Road our home base. This accessible and spacious facility offers everything you need to get stronger, move better, and feel more confident.
Whether you’re joining us for small group training, a class, or a free consultation, our space is designed to welcome every level of ability with professional equipment, flexible training zones, and a strong community vibe.
Where We’re Located
R & B Fitness operates from:
9 Bedford Business CentreMile Road, Bedford, Bedfordshire, MK42 9TW
Our location offers excellent transport links and free on-site parking. We’re proud to serve clients from across Bedford and nearby areas including:
- Kempston
- Wixams
- Shortstown
- Elstow
- Clapham (Bedfordshire)
Get a Free Consultation Today
Fill in your details and we’ll be in touch to arrange a free intro session.
Or call us directly on 07769485074
What You’ll Find in Our Gym
Our gym space is well-equipped for a wide range of training styles, with everything you need to succeed:
Dedicated small group training area
Strength & conditioning kit (free weights, barbells, resistance machines)
Calisthenics bars and open floor space
Indoor cycle zone for spin classes
Mats and mobility tools for recovery sessions
Comfortable social space for weekend wellness groups
Designed for Every Ability
Whether you’re recovering from injury, starting from scratch, or returning to fitness, our space caters to:
Beginners and older adults seeking low-impact training
Women looking for safe, inclusive wellness support
Clients with health conditions requiring adapted programming
Athletes seeking performance-focused training with expert guidance
Our Bedford Gym
Why Train at R & B Fitness Bedford?
Trusted by 45+ local clients
Based in a central, well-maintained community facility
High-end training equipment without the intimidation
Built on coaching, care, and community
Our gym isn’t just a place to work out – it’s where Bedford gets stronger, together.
Visit Us Today
Whether you’re looking for tailored fitness, mental health support, or just a space where you feel welcome – come and see what makes R & B Fitness in Bedford so unique.
📍 Find us at: 9 Bedford Business Centre, Mile Road, Bedford, Bedfordshire, MK42 9TW
📧 Email: randbfitnessptcentre@gmail.com
📞 Phone: 07972 689375
