Sports Massage and Therapy in Bedford
Unlock mobility, relieve pain, and feel your best with expert-led treatment at R&B Fitness in Bedford. Whether you’re overcoming an injury, training for performance, or just need to reset, our sports massage and therapeutic services provide professional care with a personal touch.
Located inside the John Bunyan Fitness Centre, we specialise in evidence-based treatment, tailored aftercare, and a restorative approach to wellness.
Why Choose R&B Fitness for Your Treatment Needs?
- Led by qualified therapists with real clinical and fitness experience
- Focused on long-term mobility and function, not just temporary relief
- Full consultations, postural assessments, and personalised plans
- Services for athletes, gym-goers, and general wellness
- Convenient online bookings with flexible appointment lengths
Serving Bedford and surrounding areas with trusted care and expert support
Ready to feel better?
Meet the Therapists: Rob, Josh, and Solomon
At R&B Fitness, our massage and therapy services are led by three highly experienced, passionate professionals who bridge the gap between fitness and rehabilitation. Rob, Josh, and Solomon bring unique expertise and hands-on care to every session, helping clients in Bedford recover, reset, and progress with confidence.
Josh – Programme Designer & Rehabilitation Specialist
With years of experience in rehabilitation, strength training, and injury recovery, Josh is R&B Fitness’s dedicated programme designer and in-house rehab expert. His background combines advanced personal training with a deep understanding of functional movement, pain management, and mobility restoration.
Josh’s approach goes beyond traditional massage. He designs individualised treatment plans that integrate manual therapy and strength-based rehab, helping clients not only recover but thrive. Whether you’re dealing with chronic pain, returning from injury, or struggling with limited mobility, Josh develops a tailored plan that addresses the root cause, not just the symptoms.
What Josh Offers:
- Movement assessments and postural analysis
- Progressive rehabilitation strategies
- Strength and mobility restoration
- Long-term treatment planning and accountability
Josh is especially trusted by clients who have:
- Tried physiotherapy with little success
- Ongoing joint or back pain
- Previous injuries that limit movement or performance
His sessions are ideal for anyone looking for lasting results, combining the precision of rehab with the practicality of functional fitness.
Ideal for: Rehab clients, active individuals post-injury, movement correction
Booking via consultation
Solomon Tumoe – Massage Therapist and Wellness Coach
Solomon is a qualified Level 3 Sports Massage Therapist with a specialist focus on helping clients move, recover, and relax. His services include a variety of techniques (sports massage, Swedish (relaxing) massage, remedial massage, and cupping therapy), each tailored to the individual needs of the client.
What sets Solomon apart is his holistic, results-driven approach. Every treatment begins with a consultation and postural assessment to fully understand your goals, areas of concern, and pain points. Whether you’re chasing performance gains or simply need time to decompress, Solomon creates a tailored session that supports both your physical health and mental wellbeing.
Treatment options:
- Sports massage – performance recovery, injury prevention
- Remedial massage – pain relief and soft tissue work
- Cupping therapy – muscle release and improved circulation
- Swedish massage – stress reduction and full-body relaxation
Solomon has worked with:
- R&B Fitness members seeking targeted recovery work
- Amateur and semi-pro athletes
- Busy professionals with neck, shoulder, and lower back tension
- Individuals managing chronic conditions like sciatica or postural imbalance
Each treatment includes:
- 45, 60, or 90-minute sessions
- Aftercare advice and emailed recovery plan
- Option to rebook or progress to a personalised plan
Solomon’s warm, professional, and thorough manner makes him a trusted name among the R&B community, especially for those who may be new to therapy or unsure about where to start.
Ideal for: Athletes, gym members, wellness clients, first-time treatment seekers
Rob – Level 3 Sports Massage Therapist & Owner of R&B Fitness
With over eight years of hands-on experience, Rob specialises in deep tissue and sports massage therapy designed to restore movement, improve range of motion, and get people back to feeling their best.
As the owner of R&B Fitness, Rob has worked with a diverse range of clients, from athletes recovering from injury to everyday individuals dealing with chronic tension or restricted mobility. His sessions are known for combining precise technique with real empathy, ensuring each massage is tailored to the client’s needs and goals.
Rob believes in the power of movement as medicine. His passion lies in helping people regain confidence in their bodies through effective, personalised treatment.
What Rob Offers:
- Deep tissue and sports massage therapy
- Support for injury recovery and prevention
- Range of motion and movement restoration
- Tailored treatment based on individual needs
Ideal for: Anyone experiencing tightness, discomfort, injury-related restrictions, or looking to improve physical performance and recovery.
Benefits of Our Sports Massage & Therapy Services
Relieve Chronic Pain & Tension
Our treatment plans target the root causes of discomfort, helping reduce inflammation, muscle tightness, and stress-related pain.
Improve Mobility & Movement
Whether you’re rehabbing an injury or enhancing your range of motion, therapy sessions are designed to unlock mobility and support fluid movement.
Injury Rehab & Prevention
We don’t just treat injuries, we help you avoid them. Our integrated approach includes rehab exercise and education to support long-term recovery.
Mental and Physical Reset
Therapy isn’t only physical. A tailored session with Rob, Josh or Solomon offers a powerful reset for both body and mind, leaving you feeling refreshed, grounded, and ready.
What Makes Our Approach Different?
At R&B Fitness, our treatment offering is more than just massage. We combine hands-on therapy with strength-based movement strategies to ensure your results go beyond the table.
✓ We focus on natural movement restoration
✓ We provide personalised aftercare for each client
✓ We are based in a fitness environment, allowing for immediate integration of strength and rehab training
✓ Our team bridges the gap between therapy, fitness, and lifestyle
This holistic, client-first model means your treatment doesn’t stop at the end of the session. Instead, it becomes part of a wider journey toward health, strength, and mobility.
FAQs – Massage Therapy at R&B Fitness
Who are these treatments suitable for?
Anyone dealing with pain, tightness, limited mobility, or injury recovery. Our clients include gym-goers, athletes, office workers, and older adults.
Do I need to be a gym member to book a session?
No, both members and non-members are welcome to book a treatment with our trainers.
How do I book?
All bookings are handled online via our website. You’ll be able to choose your therapist, treatment length, and preferred time slot.
What’s included in the treatment?
A consultation and movement screening, your massage therapy session, and a customised aftercare plan delivered to your inbox.
What types of massage are available?
Solomon offers sports massage, Swedish, remedial, and cupping therapy. Josh offers integrated rehab massage within his movement-based recovery programmes.
Book Your Treatment Today in Bedford
This isn’t just a massage, it’s a step toward long-term wellbeing, strength, and confidence. Whether you’re a regular at the gym or just getting started, our treatments offer real relief in a welcoming, professional setting.
Appointments available:
✓ 45 mins ✓ 60 mins ✓ 90 mins
Each session includes:
✓ Consultation & assessment
✓ Tailored treatment
✓ Aftercare plan emailed to you
Delivered by trusted therapists at R&B Fitness, John Bunyan Fitness Centre, Bedford.
Email: randbfitnessptcentre@gmail.com
Phone: 07769485074
